A Smoke and a Seed to Start the Morning Right
Posted by Colin McDowell on Tuesday, December 8, 2009
Under: Health/Lifestyle

Omega-3:
Omega-3 fatty acids are considered essential fatty acids. They are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
http://www.umm.edu/altmed/articles/omega-3-000316.htm
Omega-6:
Omega-6 fatty acids are considered essential fatty acids (EFAs). They are essential to human health but cannot be made in the body. For this reason, they must be obtained from food. Together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. EFAs belong to the class of fatty acids called polyunsaturated fatty acids (PUFAs). They are generally necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability.
http://www.umm.edu/altmed/articles/omega-6-000317.htm
For more info on the cereal go to:
http://www.naturespath.com/products/granola?tid=All&brand=All&nutri=All
http://www.umm.edu/altmed/articles/omega-6-000317.htm
For more info on the cereal go to:
http://www.naturespath.com/products/granola?tid=All&brand=All&nutri=All
In : Health/Lifestyle
Tags: breakfast "wake and bake" hemp "natures path organic hemp granola cereal" "omega-3 fatty acids" "omega-6 fatty acids" cannabis trainwreck





















