Take a break from whatever it is you are doing (it will only take a moment), find a [secluded] spot for you to relax for a minute, and close your eyes... then inhale/exhale almost ferociously for about 1 minute... when it feels like you are approaching the final few seconds of your minute, exhale while opening your eyes to the world in which you were born.  

It works...

See, most people whom smoke cigarettes claim to do so in efforts to better regulate their stress (or because they are addicted...
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